As a Functional Medicine Nutritionist and gut-health expert, I specialize in helping women who need help resolving their digestive issues, hormone imbalances, and PCOS. I utilize an individualized, science-based approach to identify imbalances in the body, which is often rooted in our gut microbiome. My goal is to help you transform your health through personalized nutrition and lifestyle modification so you can feel confident in your body and thrive in your life!
I'm Jessica
Hey there!
Reclaim your health and nourish your whole body.
Natural solutions for women looking to overcome chronic symptoms, find lasting relief, and have a clear path forward for lifelong health.
Fun facts!
My favorite weekend activity
Going to lunch with my husband and toddler
a hobby that i love
Good fiction books and gardening
my go-to vacation getaway
The mountains!
things I enjoy
Raspberries
Coffee
My dog
words to live by
Food is one of our greatest sources of medicine. Nourishing foods contain the basic substrates and information every cell needs to function. By understanding how food influences health, you begin to see it for its amazing qualities rather than its calories.
I've been where you are. What seemed like overnight, I found myself suddenly plagued by brain-fog, exhaustion, digestive issues, and daily nausea. I felt anxious and unmotivated, experienced period problems, and just felt unlike myself.
I thought I was doing “all the right things,” yet my body was sounding alarm bells. I scoured the internet for answers to my symptoms, tried a variety of supplements and diets, and still felt overwhelmed and discouraged that I wasn’t improving. If you’ve ever felt trapped and confused in your own body, I get it and know how frustrating it can be.
After uncovering the causes of dis-ease in my body, I was able to take a natural approach to healing. I no longer have digestive issues, brain fog, or signs of hormone imbalance. Now, I want to help you follow that same path toward true health!
I grew up curious about nutrition and pursued health in the ways I knew - being cognizant of what I ate and stayed active with sports, but this is just the tip of the iceberg. It wasn't until I was in college that I realized nutrition is the single most powerful tool for prevention and management of chronic illness. I also learned that it is possible to identify the true root causes to our symptoms and actually resolve them.
why i am here
My Story
I am wholeheartedly committed to helping you achieve your own health transformation through the power of personalized Functional Nutrition.
Personalized Approach: Understanding the right approach for you will depend on multiple factors such as age, lifestyle, health history, symptoms, personal preferences, labs and more.
Holistic Perspective: While nutrition is foundational to our health, we also need to evaluate lifestyle factors such as sleep, movement, stress, environment, relationships, and more.
Data for Direction: Information provided by advanced lab testing can be an essential aspect of healing and is recommended to clients when clinically applicable.
In our work together, you’ll learn how to fuel, nourish, and sustain your body by establishing nourishing rhythms for life-long health. Here's how we'll do it:
uh yesss!
Ready to get started?
I'll guide and cheer you on as you implement the nutrition, lifestyle, and supplement recommendations outlined in your Wellness Plan. Just think of how you could feel only 6 months from now!
Let healing begin
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Once you've enrolled in your program, we'll hit the ground running with a comprehensive intake session. This may include recommendations for advanced Functional Testing. From there, we'll create your customized Wellness Plan.
create your action plan
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Apply
To ensure that your goals & Nourishing Rhythm's services align, fill out the New Client Application to get started! You can also email me with questions any time!
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about the process
