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I get how debilitating gut issues can be.
That's why I'm here to help you overcome them.
1:1 coaching
Bloating, indigestion, nausea, brain fog, gas - you feel it all.
Do any of these sound familiar?
Let me know if you can relate...
You always know your nearest route to the restroom.
You worry about what to eat during social situations or feel anxious leaving the house.
You worry about your health and if you'll ever feel better, and want answers.
1:1 Coaching is intended to help you optimize your health, improve how you feel, and prevent disease all while keeping your specific health goals in mind
I’ll help you uncover the roots of your symptoms, connect the dots in your journey, and provide clarity for your path forward. Together, we’ll create a personalized Wellness Plan to meet your unique needs. Creating meaningful, lasting change takes time, which is why we work together for a 6-month duration.
Additional resources and recommendations will be given as needed. During our work together, you'll be equipped and empowered to continue nourishing your body and mind for life!
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We'll discuss your symptoms, health history, timeline, current sleep, environment, products you use, stress, movement, diet, and more. You'll be given quick action steps to implement right away, and we'll discuss if further lab testing is indicated.
what to expect
You'll have two 45-minute follow-up sessions per month to review lab results, discuss your progress, address any setbacks or challenges, and make adjustments as needed.
All 1:1 clients have access to unlimited messages through our secure, online portal. Ask questions, get clarification, and stay encouraged every step of the way!
All 1:1 clients gain access to my professional online supplement dispensary with a 20% discount. Supplement recommendations are given as indicated based on your unique needs and lab values.
You'll receive customized resources, guides, recipes, and brand suggestions, and more! Everyone's starting point with nutrition, lifestyle, personal care products, and pursuing a healthy environment is different, so you're recommendations are tailored to meet your needs.
All standard and in-depth Functional Lab Testing will be ordered via Rupa health. We can also work with your primary care provider to get standard labs done through your insurance. This data helps us know exactly what your body needs.
"I truly cannot recommend Jessica enough. She’s amazing. If you seek her help, you will not regret it."
- KH
Client Love
With your body well supported following some foundational work, we’ll uncover and address the root causes to your symptoms. By leveraging the information from your comprehensive intake, advanced clinical assessment, and laboratory data, we’ll further tailor your Wellness Plan. This most often involves removing infections, toxins, and promoting restoration throughout the body.
Just imagine how you could feel only 6 months from now when you have a clear path to get there!
"If you have been experiencing symptoms that you aren’t getting answers about, SEE JESSICA. If even you don’t think it’s gut related. A lot of my symptoms aligned with autoimmune issues that I would have never associated with the gut."
