Persistent bloating, unpredictable digestion, food reactions, nausea, pain, reflux, or symptoms that seem to extend far beyond your gut can leave you wondering what you're missing.
I help women understand the patterns connecting their symptoms, nutrition, health history and labs so we can build a more personalized path forward toward lasting relief.
When your digestion seems to affect everything else, it’s time to look at the bigger picture.
Functional Nutrition for Gut Health
You've tried the supplements.
You've tried to clean up your diet, but food seems to be getting more complicated.
Your digestion feels unpredictable.
Maybe you've been trying to figure this out for a while.
Bloating, constipation, loose stools, reflux, nausea or food reactions seem to come and go—or you've simply stopped remembering what "normal" digestion feels like.
Maybe you've removed gluten or dairy, tried low-FODMAP or other restrictive diets, or find yourself avoiding more foods without really understanding why, or when to add them back.
Probiotics, enzymes, gut powders, antimicrobials—you may have gotten some improvement, but nothing has fully explained why the symptoms keep returning.
It may not feel like "just a gut problem."
Fatigue, brain fog, anxious or wired feelings, skin changes, hormone symptoms, headaches or food reactions may be happening alongside your digestive symptoms.
When symptoms start overlapping, looking at each one in isolation can leave important pieces of the picture behind.
Kelsey
"I was told I had colitis by a gastroenterologist after a colonoscopy. I felt miserable and unable to participate in normal day to day life activities. I now feel totally normal and have no symptoms!"
Your gut interacts with nutrient status, immune function, hormones, metabolism and your nervous system, which is one reason digestive symptoms can show up alongside concerns that seem completely unrelated.
Instead of starting with a restrictive diet or ordering every functional test available, we'll look at your health history, symptoms, nutrition, lifestyle and existing labs together to guide what is most relevant to your body's needs.
Your gut doesn't exist in isolation
A whole-body approach
Your nutrition + digestion
Your full health story
Your symptoms matter, but so does your story. When did symptoms start, what was happening beforehand, what makes them better or worse, and what else changed around the same time.
We look at what you're eating, how you're digesting and absorbing it, bowel patterns, food tolerance, nutrient adequacy and the habits surrounding your meals.
Your labs & existing data
We'll look at the bloodwork and testing you already have and identify what information may be missing.
A WHOLE-BODY APPROACH
We look beyond the symptoms.
The connections outside your gut
Hormones, thyroid function, blood sugar, stress, sleep, immune patterns and nutrient status can all provide important context for what's happening digestively.
Gut Health Concerns I Commonly Support
FOOD + HISTAMINE REACTIONS
Changing food tolerance • food sensitivities • histamine-related symptoms
MICROBIOME + GUT FUNCTION
Dysbiosis • H. pylori • bacterial or yeast overgrowth • impaired digestion + absorption • post-antibiotic changes
GUT-BRAIN CONNECTION
Brain fog • anxious or wired feelings • stress-related digestive symptoms • sleep disruption • fatigue
GUT + HORMONE CONNECTION
Cycle changes • PMOS • estrogen metabolism • blood sugar concerns • thyroid health
COMPLEX / PERSISTENT SYMPTOMS
Symptoms that haven't resolved with basic diet changes, probiotics, supplements or previous treatment
Bloating • gas • constipation • diarrhea • reflux • nausea • abdominal discomfort